Thursday, 17 October 2013
Last time I told you about the grain free porridge I've been making. It's actually grain free and nut free. More importantly, though, it tastes really nice and makes for a really nice start of the day.
I prefer it cooked because that way the chia seeds thicken faster and it starts having a similar texture to millet porridge. But if you're in a rush, it's still really nice eaten cold.
That said, since I'm already venturing into allergy-land with this recipe, if you're doing Whole 30, you won't want to make this (chia seeds), if you are allergic to compositae, then I'm very sorry because that really sucks but more importantly, keep in mind that when you're replacing the sunflower seeds - they add a buttery touch to the mix so you might want to look for something that will do that as well.
Now to the fun part :)
This porridge is super nice with frozen raspberries added just before serving, but the other day I had no fruit left but some roasted butternut squash was staring at me from the fridge. That was a really lovely combination. You should try it.
'Everything' Free Porridge
1 cup Pumpkin Seeds (raw, not roasted and smothered with stuff)
1 cup Chia Seeds
1/2 cup Sunflower Seeds
1/2 cup Shredded Coconut
1/2 cup Ground Flaxseed
1/2 tsp Salt
1/2 tsp Vanilla Extract (optional)
Stick everything into a food processor or blender and whizz until you the texture resembles porridge oats. I am completely convinced this is part of why this tastes so nice - I mean if it looks like porridge it will obviously taste as good as porridge...
When you're ready us make your porridge, use about one third to half a cup of the mix and cook with some water and/or coconut milk.
If you wait for a few minutes, the chia seeds will begin to thicken, the flavour doesn't change though. So if you can't wait, you could also just eat it cold.
Saturday, 12 October 2013
You were supposed to get a recipe for grain-free 'porridge' but the time since my last post tells you something about my motivation. It's actually super nice but it's kinda boring. That has been a general theme with the food I have been eating. I enjoy what I eat but whenever I ask myself whether somebody else might want to know how to make the same thing I never feel that's the case. I guess red velvet cupcakes are sexier than grain-free zucchini muffins. Please tell me if you disagree but I am currently operating under the assumption that there are enough allergy/paleo blogs around so I don't need to start writing about that stuff.
Anyhow, enough complaining for today. I made ice-cream the other night and it blew my mind. Perhaps that's because it was the firs time I have used anything other than fruit to sweeten my food in a month or so. It was glorious. And I sat around in that haze like a 5 year old who has just stuffed their face with way too much cake and gummy-bears at a birthday party (before the hyperness starts...).
I'm aware the photo doesn't look very exciting. I'm sure the chocolate version of this, which is my next project, will be more photogenic :)
That said, coconut and bananas - winner!
400ml Full Fat Coconut Milk (the stuff that doesn't come from the dairy alternative section of your supermarket)
2 very ripe Bananas
1 tsp Vanilla Extract
1 tbsp Honey (if you want the ice-cream to be super sweet you might want to use more)
1/4 tsp Salt (so the freezing-point is lower)
Whisk all ingredients together.
Not really, but nearly.
Pour the mixture into a freezer-proof container (e.g. an old 500ml ice-cream tub - hence the quantities) and freeze for an hour or two before scraping down the crystals that have formed on the sides of the container with a fork. Over the next few hours keep coming back to break up the crystals that are forming so you end up with one giant popsicle. Personally, I prefer it slightly thawed because then the banana flavour takes centre-stage but that might just be me :)
This ice-cream goes really well with a cup of coffee after dinner.
Have a fab evening! I'm gonna eat some more ice-cream.