Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts

Tuesday, 29 May 2012

Quinoa Salad


What did you do this weekend?
I spent mine sitting in my aunt's garden, enjoying the sun and the fact that I finally managed to find the time to read the new Kane Chronicles book (is it just me or is there a crossover with the heroes of the olympus series in the works?) oh, and then there was the food. I pretty much spent the entire weekend baking and cooking and eating.
We made this salad (which is adapted from Yotam Ottolenghi's recipe) to go with some grilled amazingness off the barbecue and some almond meal rolls and it worked beautifully.
What should I tell you about this salad? It's relatively quick, it's summery, it's gluten-free. Oh, and it tastes fantastic.
Go on, you know you want to make some quinoa salad for dinner :)

Quinoa Salad
150g Quinoa
2 Fennel Bulbs
300g Broad Beans (fresh or frozen, the tinned kind is gross)
A handful Green Beans
70 ml Olive Oil
1 tbsp Sugar
3 tbsp Apple Cider Vinegar
2 tbsp chopped Mint
2 tbsp chopped Cilantro
2 tbsp chopped Dill
2-3 Limes
Salt & Pepper

Slice the fennel into slices that are about as thick as a 2 Euro coin. Then sauté the slices with about 50 ml of the oil over a medium heat for 15 minutes.

While the fennel is sautéing away, boil some water, add some salt and cook the quinoa in it.
Give it about 10 minutes but check towards the end - you want the quinoa to be al dente rather than resembling school cafeteria pasta.

When the quinoa is done, drain it into a sieve and rinse it with cold water so it stops cooking and cools down.

Don't forget about the fennel.

Once the fennel is soft, add the sugar, vinegar and a generous pinch of salt. Stir things for a couple of minutes before you take the mix off the heat and set it aside in a bowl.

Bring two pots of water to a boil and add some salt to each.

Cook the cook the green beans for 4 or 5 minutes, drain them and either rinse them in cold water or (even better) submerge them in ice-water so they cool quickly and keep their beautiful colour.

Cook the broad beans for a minute or so, drain them and rinse in cold water. Broad beans have this leathery thick skin, you'll want to peel that skin off to reveal their true beauty.

Mix the quinoa, fennel, and beans. Then add the cumin and herbs and remaining olive oil. Season with salt and pepper.

Squeeze the limes and add enough of the juice to the salad so you can feel the limey tang but not so much that you can barely taste anything else. If you like you can scoop the pulp and add it to the salad.

All right, I hope you have a fabulous rest of your week. I know I will. My friend Katharina from high school is coming to visit. Oh, the excitement! :)

Sunday, 28 November 2010

Orange, Poached Quince, and Fennel Salad


Guess what - I have managed to sneak quince into yet another recipe :)
I made this salad for Thursday's meal and it was born out of the idea of making a wintery salad (and oranges and fennel are one of my all-time favourite wintery combinations) and having something with quince. I guess I don't have to start praising quince again, but they're still in season and go incredibly well with venison or lamb (though they worked just fine with chicken on Friday).
Anyhow, we all know they're all magical and awesome so I'll get to the recipe, shall I :) 
The quantities are what I would use for about 4 people.

Orange, Poached Quince, and Fennel Salad
1 Quince
2 Fennel Bulbs
2 Oranges
1 cup Orange Juice
1 cup Water
2 tbsp Honey
7 Mint Leaves or so
Apple Cider Vinegar
Olive Oil
Salt, Pepper, potentially some Dijon Mustard

Peel the quince, then cut it into quarters to remove the core.
Cut the quarters into 3 wedges each and put everything into a pot with the orange juice, water, honey and mint leaves (the liquid should cover the quince, if that's not the case in your pot, add some more orange juice or water).
Bring the liquid to a boil over a medium high heat, then turn it down so it simmers when you put the lid on. Now you have to patient because the quince will take FOREVER! You'll want to stir them every once in a while but apart from that you'll have an hour and a bit or so to get some work done or read an exciting book.
Wash the fennel bulbs, half them and then slice them fairly thinly (I normally aim for something under 5mm, not always successfully but that is the goal). Set aside in a salad bowl.
Cut of the orange peel and then cut out the segments. Put the segments into the bowl with the fennel.
Once you've cut out all the segments squeeze the juice in the bit you're left with (what is that actually called?) into a bowl and use it with the vinegar and olive oil to make a dressing. If you feel like the dressing could do with a bit of a kick then add a very small amount of mustard. 
Season with some salt and pepper if needed.
By now the quince should be ready. You'll know they're ready when they are tender and, when you try them, there is no tannic taste to them anymore if they still taste fairly bitter give them more time.
Once the quince are done, drain the cooking liquid (though that might also make a nice mixer with soda water) and add them to the fennel and orange segments.
Mix everything with the dressing, sit back and relax and enjoy your salad :)
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